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Health

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22 May Finding comfort in the great outdoors (Advice from Solent Mind)

Posted at 14:02h in 2020, Health

Find out the golden rules for dealing with uncertainty as part of Mental Health Awareness Week...

<img width="2560" height="1920" src="http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-scaled.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-scaled.jpg 2560w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-300x225.jpg 300w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-1024x768.jpg 1024w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-150x113.jpg 150w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-768x576.jpg 768w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-1536x1152.jpg 1536w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-2048x1536.jpg 2048w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-800x600.jpg 800w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/IMG_2651-700x525.jpg 700w" sizes="(max-width: 2560px) 100vw, 2560px" />

24 Apr Public rights of way and their history

Posted at 14:30h in 2020, Health

Many people are discovering public rights of way but what exactly are they?...

<img width="1000" height="667" src="http://lookingafternature.co.uk/wp-content/uploads/2020/04/kid-blossom.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="http://lookingafternature.co.uk/wp-content/uploads/2020/04/kid-blossom.jpg 1000w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/kid-blossom-300x200.jpg 300w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/kid-blossom-150x100.jpg 150w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/kid-blossom-768x512.jpg 768w, http://lookingafternature.co.uk/wp-content/uploads/2020/04/kid-blossom-700x467.jpg 700w" sizes="(max-width: 1000px) 100vw, 1000px" />

03 Apr Get a sense of nature this spring

Posted at 10:43h in 2020, Health, Leisure, Nature

While we may not be able to get outside and enjoy this new season as much as we’d like to, we can still be inspired by the outdoors....

Hawk walk

<img width="2048" height="1365" src="http://lookingafternature.co.uk/wp-content/uploads/2020/02/49454708157_e97857e539_k-1.jpg" class="attachment-full size-full wp-post-image" alt="Hawk walk" srcset="http://lookingafternature.co.uk/wp-content/uploads/2020/02/49454708157_e97857e539_k-1.jpg 2048w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/49454708157_e97857e539_k-1-300x200.jpg 300w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/49454708157_e97857e539_k-1-1024x683.jpg 1024w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/49454708157_e97857e539_k-1-150x100.jpg 150w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/49454708157_e97857e539_k-1-768x512.jpg 768w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/49454708157_e97857e539_k-1-1536x1024.jpg 1536w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/49454708157_e97857e539_k-1-700x467.jpg 700w" sizes="(max-width: 2048px) 100vw, 2048px" />

01 Mar 4 new ways to enjoy the great outdoors

Posted at 09:00h in 2020, Health, Leisure, Nature, Walk

There are many experiences on offer that can bring us closer to nature, many of them are local....

Forest bathing trees light

<img width="1000" height="667" src="http://lookingafternature.co.uk/wp-content/uploads/2020/02/shutterstock_197273243.jpg" class="attachment-full size-full wp-post-image" alt="Forest bathing trees light" srcset="http://lookingafternature.co.uk/wp-content/uploads/2020/02/shutterstock_197273243.jpg 1000w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/shutterstock_197273243-300x200.jpg 300w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/shutterstock_197273243-150x100.jpg 150w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/shutterstock_197273243-768x512.jpg 768w, http://lookingafternature.co.uk/wp-content/uploads/2020/02/shutterstock_197273243-700x467.jpg 700w" sizes="(max-width: 1000px) 100vw, 1000px" />

13 Feb Your guide to forest bathing

Posted at 09:30h in 2020, Health, Nature

It seems that the Japanese have been leading the way with the practice known as 'shinrin-yoku’ or being in the presence of trees...

<img width="1000" height="666" src="http://lookingafternature.co.uk/wp-content/uploads/2020/01/Exercise-shoes-1.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="http://lookingafternature.co.uk/wp-content/uploads/2020/01/Exercise-shoes-1.jpg 1000w, http://lookingafternature.co.uk/wp-content/uploads/2020/01/Exercise-shoes-1-300x200.jpg 300w, http://lookingafternature.co.uk/wp-content/uploads/2020/01/Exercise-shoes-1-150x100.jpg 150w, http://lookingafternature.co.uk/wp-content/uploads/2020/01/Exercise-shoes-1-768x511.jpg 768w, http://lookingafternature.co.uk/wp-content/uploads/2020/01/Exercise-shoes-1-700x466.jpg 700w" sizes="(max-width: 1000px) 100vw, 1000px" />

06 Jan How to keep fit in the countryside

Posted at 14:28h in 2020, Health

The New Year inspires lots of us to make positive changes in our lives. A new or improved exercise regime is a popular resolution....

<img width="1000" height="667" src="http://lookingafternature.co.uk/wp-content/uploads/2019/12/shutterstock_329034464.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="http://lookingafternature.co.uk/wp-content/uploads/2019/12/shutterstock_329034464.jpg 1000w, http://lookingafternature.co.uk/wp-content/uploads/2019/12/shutterstock_329034464-300x200.jpg 300w, http://lookingafternature.co.uk/wp-content/uploads/2019/12/shutterstock_329034464-150x100.jpg 150w, http://lookingafternature.co.uk/wp-content/uploads/2019/12/shutterstock_329034464-768x512.jpg 768w, http://lookingafternature.co.uk/wp-content/uploads/2019/12/shutterstock_329034464-700x467.jpg 700w" sizes="(max-width: 1000px) 100vw, 1000px" />

17 Dec Why going outdoors in winter is good for mind, body and soul

Posted at 15:16h in 2019, Cycling, Health, Walk

We all need to get out and about if we want to stay healthy during the cold season....

<img width="4932" height="3082" src="http://lookingafternature.co.uk/wp-content/uploads/2019/11/hedgehog.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="http://lookingafternature.co.uk/wp-content/uploads/2019/11/hedgehog.jpg 4932w, http://lookingafternature.co.uk/wp-content/uploads/2019/11/hedgehog-150x94.jpg 150w, http://lookingafternature.co.uk/wp-content/uploads/2019/11/hedgehog-300x187.jpg 300w, http://lookingafternature.co.uk/wp-content/uploads/2019/11/hedgehog-768x480.jpg 768w, http://lookingafternature.co.uk/wp-content/uploads/2019/11/hedgehog-1024x640.jpg 1024w, http://lookingafternature.co.uk/wp-content/uploads/2019/11/hedgehog-700x437.jpg 700w" sizes="(max-width: 4932px) 100vw, 4932px" />

01 Nov 3 ways to help hibernating hedgehogs

Posted at 13:31h in 2019, Health, Nature

Autumn has landed! It’s time to get cosy with extra blankets, hot drinks and warming food...

<img width="560" height="315" src="http://lookingafternature.co.uk/wp-content/uploads/2019/09/Untitled-design-25.png" class="attachment-full size-full wp-post-image" alt="" srcset="http://lookingafternature.co.uk/wp-content/uploads/2019/09/Untitled-design-25.png 560w, http://lookingafternature.co.uk/wp-content/uploads/2019/09/Untitled-design-25-300x169.png 300w, http://lookingafternature.co.uk/wp-content/uploads/2019/09/Untitled-design-25-539x303.png 539w" sizes="(max-width: 560px) 100vw, 560px" />

17 Sep Video tutorial: How to make beeswax wraps

Posted at 10:10h in 2019, Bees and polinators, Environment, Health

Did you know there's an alternative to cling film that’s reusable and much kinder to the environment...

<img width="560" height="315" src="http://lookingafternature.co.uk/wp-content/uploads/2019/07/Untitled-design-24.png" class="attachment-full size-full wp-post-image" alt="" srcset="http://lookingafternature.co.uk/wp-content/uploads/2019/07/Untitled-design-24.png 560w, http://lookingafternature.co.uk/wp-content/uploads/2019/07/Untitled-design-24-300x169.png 300w, http://lookingafternature.co.uk/wp-content/uploads/2019/07/Untitled-design-24-539x303.png 539w" sizes="(max-width: 560px) 100vw, 560px" />

06 Aug Top spots for summer walks in Hampshire

Posted at 15:12h in 2019, Environment, Health, Walk

There’s nothing quite like British summertime - when the weather’s good, of course...

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