10 Jul Looking After You: Mindfulness with Jo #6
Posted at 10:23h in Podcast
Episode 6 of the podcast is a look at connection and Jo takes us through another mindfulness exercise....
var QodeAjaxUrl = "https://lookingafternature.co.uk/wp-admin/admin-ajax.php"
Episode 6 of the podcast is a look at connection and Jo takes us through another mindfulness exercise....
Episode 5 of our podcast mini-series is another meditation, this time it is a breathing anchor....
Episode 4 of our podcast mini-series with Jo tells us to how to better appreciate the present....
Jo is back with a body scan, a great way to get into mindfulness meditation. ...
In this episode, the Head of the Hampshire Countryside Service takes us on a journey of how to better check in to the present....
Welcome to the first episode of the brand new podcast brought to you by the Hampshire Countryside Service!...