Looking After You: Mindfulness with Jo #1
Welcome to the first episode of the brand new podcast brought to you by the Hampshire Countryside Service!...
Here you can find the first series of our podcast, Looking After You. You can find all the episodes from the series listed below. Listen on Spotify, iTunes and Android or click an episode below to listen online. You can even download your favourite episodes to your device.
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Looking After You: Mindfulness with Jo #2
In this episode, the Head of the Hampshire Countryside Service takes us on a journey of how to better check in to the present....
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Looking After You: Mindfulness with Jo #3
Jo is back with a body scan, a great way to get into mindfulness meditation. ...
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Looking After You: Mindfulness with Jo #4
Episode 4 of our podcast mini-series with Jo tells us to how to better appreciate the present....
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Looking After You: Mindfulness with Jo #5
Episode 5 of our podcast mini-series is another meditation, this time it is a breathing anchor....
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Looking After You: Mindfulness with Jo #6
Episode 6 of the podcast is a look at connection and Jo takes us through another mindfulness exercise....
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Looking After You: Mindfulness with Jo #7
Episode 7 is another meditation, this time mindful walking....
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Looking After You: Mindfulness with Jo #9
The latest episode of Jo's podcast min-series is a lake visualisation meditation....
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Looking After You: Mindfulness with Jo #10
This week's episode is about stress and shows us an experiment that can help when we feel overwhelmed....
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Looking After You: Mindfulness with Jo #12
Episode 12 of the podcast is about gratitude and positive psychology....
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Looking After You: Mindfulness with Jo #13
Episode 13 is another meditation, this time a body scan with a positive visualisation. ...
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Looking After You: Mindfulness with Jo #14
Episode 14 of the podcast is titled self-compassion and looks at kindness....
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Looking After You: Mindfulness with Jo #16
The final episode of the series is here and Jo wraps up with a look at happiness and an experiment....
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