Looking After You: Mindfulness with Jo #5

Looking After You: Mindfulness with Jo #5

We’re back with another episode from our new podcast mini-series, Looking After You: Mindfulness with Jo. This week the head of the Countryside Service takes us through another peaceful meditation. In this episode, the meditation is a breathing anchor, which is a mindfulness practice that can help deal with anxiety and stress and make you feel more calm and relaxed.

As ever, you can listen to the podcast using the player above or you can tune in on:



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Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.