Looking After You: Mindfulness with Jo #8

Looking After You: Mindfulness with Jo #8

Mindful walking.

Episode 8 of Looking After You: Mindfulness with Jo is about stillness and intention. In this episode, Jo will help us with finding moments of stillness and finding intention. It also includes an experiment on reflection.

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Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.