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Looking After You: Mindfulness with Jo #8

Looking After You: Mindfulness with Jo #8

Mindful walking.

Episode 8 of Looking After You: Mindfulness with Jo is about stillness and intention. In this episode, Jo will help us with finding moments of stillness and finding intention. It also includes an experiment on reflection.

As ever, you can listen to the podcast using the player above or you can tune in on:

 

 

And now you can also listen back to all episodes of our podcast on our YouTube channel. Click here to listen on YouTube.

Click to listen back to:

Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.