06 Jul Nature Journalling: What is it and how can you get involved
Posted at 14:48h in Our stories
Countryside ranger Janet takes us through how you can start your own nature journal and shares some of her wonderful illustrations ...
Our stories
12 Jun We’ve got a new podcast!
Posted at 09:38h in Our stories
Our new podcast begins with a mini-series on mindfulness and is out now on iTunes and Spotify....
22 May Finding comfort in the great outdoors (Advice from Solent Mind)
Find out the golden rules for dealing with uncertainty as part of Mental Health Awareness Week...
24 Apr Public rights of way and their history
Many people are discovering public rights of way but what exactly are they?...
03 Apr Get a sense of nature this spring
While we may not be able to get outside and enjoy this new season as much as we’d like to, we can still be inspired by the outdoors....
01 Mar 4 new ways to enjoy the great outdoors
There are many experiences on offer that can bring us closer to nature, many of them are local....
13 Feb Your guide to forest bathing
It seems that the Japanese have been leading the way with the practice known as 'shinrin-yoku’ or being in the presence of trees...
06 Jan How to keep fit in the countryside
The New Year inspires lots of us to make positive changes in our lives. A new or improved exercise regime is a popular resolution....
17 Dec Why going outdoors in winter is good for mind, body and soul
We all need to get out and about if we want to stay healthy during the cold season....
15 Nov Top Spots for Winter Walks in Hampshire
A lovely, long walk on a cold day is one of my favourite winter activities...
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