31 Jul Looking After You: Mindfulness with Jo #9
Posted at 12:37h in Podcast
The latest episode of Jo's podcast min-series is a lake visualisation meditation....
Author: admin
24 Jul Looking After You: Mindfulness with Jo #8
Posted at 14:35h in Podcast
[powerpress] Mindful walking. Episode 8 of Looking After You: Mindfulness with Jo is about stillness and intention. In this episode, Jo will help us with finding moments of stillness and finding intention. It also includes an experiment on reflection. As ever, you can listen to the podcast using...
22 Jul Looking After You: Mindfulness with Jo #7
Posted at 14:13h in Podcast
Episode 7 is another meditation, this time mindful walking....
10 Jul Looking After You: Mindfulness with Jo #6
Posted at 10:23h in Podcast
Episode 6 of the podcast is a look at connection and Jo takes us through another mindfulness exercise....
06 Jul Nature Journalling: What is it and how can you get involved
Posted at 14:48h in Our stories
Countryside ranger Janet takes us through how you can start your own nature journal and shares some of her wonderful illustrations ...
03 Jul Looking After You: Mindfulness with Jo #5
Posted at 13:50h in Podcast
Episode 5 of our podcast mini-series is another meditation, this time it is a breathing anchor....
26 Jun Looking After You: Mindfulness with Jo #4
Posted at 10:48h in Podcast
Episode 4 of our podcast mini-series with Jo tells us to how to better appreciate the present....
19 Jun Looking After You: Mindfulness with Jo #3
Posted at 15:16h in Podcast
Jo is back with a body scan, a great way to get into mindfulness meditation. ...
12 Jun We’ve got a new podcast!
Posted at 09:38h in Our stories
Our new podcast begins with a mini-series on mindfulness and is out now on iTunes and Spotify....
05 Jun Looking After You: Mindfulness with Jo #2
Posted at 10:38h in Podcast
In this episode, the Head of the Hampshire Countryside Service takes us on a journey of how to better check in to the present....