22 May Finding comfort in the great outdoors (Advice from Solent Mind)
Posted at 14:02h
in Health
Find out the golden rules for dealing with uncertainty as part of Mental Health Awareness Week...
Author: admin
24 Apr Public rights of way and their history
Posted at 14:30h
in Health
Many people are discovering public rights of way but what exactly are they?...
03 Apr Get a sense of nature this spring
While we may not be able to get outside and enjoy this new season as much as we’d like to, we can still be inspired by the outdoors....
13 Feb Your guide to forest bathing
It seems that the Japanese have been leading the way with the practice known as 'shinrin-yoku’ or being in the presence of trees...
06 Jan How to keep fit in the countryside
Posted at 14:28h
in Health
The New Year inspires lots of us to make positive changes in our lives. A new or improved exercise regime is a popular resolution....
17 Dec Why going outdoors in winter is good for mind, body and soul
We all need to get out and about if we want to stay healthy during the cold season....
15 Nov Top Spots for Winter Walks in Hampshire
Posted at 15:00h
in Walk
A lovely, long walk on a cold day is one of my favourite winter activities...
01 Nov 3 ways to help hibernating hedgehogs
Autumn has landed! It’s time to get cosy with extra blankets, hot drinks and warming food...
17 Sep Video tutorial: How to make beeswax wraps
Did you know there's an alternative to cling film that’s reusable and much kinder to the environment...
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