22 Jul Looking After You: Mindfulness with Jo #7
Episode 7 of Looking After You: Mindfulness with Jo is a meditation. So far Jo has taken us through a body scan and a breathing anchor and in this third meditation, the head of service gives us tips of mindful walking.
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Stay tuned for more tips from Jo with another episode out next week.
Get to know Jo
I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.
I love getting out in the countryside, walking, taking photos and being in nature.