The final episode of the series is here and Jo wraps up with a look at happiness and an experiment....
The last meditation of the series is here....
Episode 14 of the podcast is titled self-compassion and looks at kindness....
Episode 13 is another meditation, this time a body scan with a positive visualisation. ...
Episode 12 of the podcast is about gratitude and positive psychology....
This week's podcast is a mindful pause meditation....
This week's episode is about stress and shows us an experiment that can help when we feel overwhelmed....
The latest episode of Jo's podcast min-series is a lake visualisation meditation....
This week's podcast is about mindful walking....
Episode 7 is another meditation, this time mindful walking....