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Looking After You: Mindfulness with Jo #1

Looking After You: Mindfulness with Jo #1

Welcome to the first episode of our new podcast. We begin with a mini-series that’s all about using nature to help us ‘be present in the moment’. These are brought to you by Jo Heath, a qualified mindfulness teacher who also happens to be the head of our service!

We’ve written about the benefits of nature on mental well-being in the ‘stories’ section of our blog. But if you’re unsure what mindfulness is exactly, The Oxford Dictionary provides a good description: A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Each bite-sized episode from this new series will be a calm and serene walk through a different aspect of mindfulness from meditation to body scans. We hope you find it enjoyable and relaxing.

Listen to the podcast using the player above or you can tune in on:

 

 

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.