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Looking After You: Mindfulness with Jo #2

Looking After You: Mindfulness with Jo #2

Episode 2 of the Hampshire Countryside Service’s podcast is out now. And we continue with our mini-series Looking After You: Mindfulness with Jo. In this episode, Jo Heath shows us how to use nature to be in the moment and stop our minds from wandering.

These bite-sized episodes are the perfect listen to help centre yourself during short breaks and between tasks. We hope you enjoy them.

Jo will be back with more mindfulness tips very soon.

Mindfulness: A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. The Oxford Dictionary

Listen to the podcast using the player above or you can tune in on:

 

 

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.