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Looking After You: Mindfulness with Jo #3

Looking After You: Mindfulness with Jo #3

Welcome back to our new Looking After Nature podcast as we continue with our mini-series Looking After You: Mindfulness with Jo. Episode 3 is a great chance to put the first two episodes into practice with this complimentary meditation. Jo guides us through a body scan which is a great way to get in to mindfulness meditation. Listening will help you reconnect to your physical self.

You can find episode 1 here and episode 2 here, both of which introduce you to the topic of mindfulness and how you can better focus on the present.

Listen to the podcast using the player above or you can tune in on:

 

 

As ever, stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.