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Looking After You: Mindfulness with Jo #4

Looking After You: Mindfulness with Jo #4

With our fourth episode of our podcast mini-series, Looking After You: Mindfulness with Jo, the head of the Countryside Service takes us through the idea of non-attachment. With each episode, Jo further introduces us to the notion of mindfulness and how nature can help us be more mindful. This episode gives us a short experiment to go through as well.

Listen to the podcast using the player above or you can tune in on:

 

 

Click to listen back to:

As ever, stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.