Looking After You: Mindfulness with Jo #6

Looking After You: Mindfulness with Jo #6


For this week’s Looking After You: Mindfulness with Jo, we return with a look at connection. We take a look at getting out of your head and connecting with your body and connecting with nature. Jo also takes us through another experiment and mindfulness exercise.

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Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.