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Looking After You: Mindfulness with Jo #6

Looking After You: Mindfulness with Jo #6

Connection.

For this week’s Looking After You: Mindfulness with Jo, we return with a look at connection. We take a look at getting out of your head and connecting with your body and connecting with nature. Jo also takes us through another experiment and mindfulness exercise.

As ever, you can listen to the podcast using the player above or you can tune in on:

 

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Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.