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Looking After You: Mindfulness with Jo #7

Looking After You: Mindfulness with Jo #7

Mindful walking.

Episode 7 of Looking After You: Mindfulness with Jo is a meditation. So far Jo has taken us through a body scan and a breathing anchor and in this third meditation, the head of service gives us tips of mindful walking.

As ever, you can listen to the podcast using the player above or you can tune in on:

 

 

Click to listen back to:

Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.