Looking After You: Mindfulness with Jo #9

Looking After You: Mindfulness with Jo #9

Meditation #4

Looking After You: Mindfulness with Jo is back and this week’s episode is the fourth meditation podcast of the series. This time Jo takes us through a lake visualisation techinique.

As ever, you can listen to the podcast using the player above or you can tune in on:



And now you can also listen back to all episodes of our podcast on our YouTube channel. Click here to listen on YouTube.

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Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.