31 Jul Looking After You: Mindfulness with Jo #9
Looking After You: Mindfulness with Jo is back and this week’s episode is the fourth meditation podcast of the series. This time Jo takes us through a lake visualisation techinique.
As ever, you can listen to the podcast using the player above or you can tune in on:
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Stay tuned for more tips from Jo with another episode out next week.
Get to know Jo
I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.
I love getting out in the countryside, walking, taking photos and being in nature.