Looking After You: Mindfulness with Jo #10

Looking After You: Mindfulness with Jo #10


We’re back for week 10 of Looking After You: Mindfulness with Jo. This week’s episode is about stress and shows us an experiment that can help when we feel overwhelmed.

As ever, you can listen to the podcast using the player above or you can tune in on:



And now you can also listen back to all episodes of our podcast on our YouTube channel. Click here to listen on YouTube.

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Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.