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Looking After You: Mindfulness with Jo #11

Looking After You: Mindfulness with Jo #11

Meditation #5.

This week on Looking After You: Mindfulness with Jo we have another mindfulness meditation for you. This is the fifth of the series and Jo takes us through what a mindful pause is.

As ever, you can listen to the podcast using the player above or you can tune in on:

 

 

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Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.