28 Aug Looking After You: Mindfulness with Jo #13
Body Scan with positive visualisation.
This week’s episode of Looking After You: Mindfulness with Jo is the sixth meditation of the series.
You can listen to the podcast using the player above or you can tune in on:
And now you can also listen back to all episodes of our podcast on our YouTube channel. Click here to listen on YouTube.
Click to listen back to:
- episode 1
- episode 2
- episode 3
- episode 4
- episode 5
- episode 6
- episode 7
- episode 8
- episode 9
- episode 10
- episode 11
- episode 12
Stay tuned for more tips from Jo with another episode out next week.
Get to know Jo
I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.
I love getting out in the countryside, walking, taking photos and being in nature.