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Looking After You: Mindfulness with Jo #13

Looking After You: Mindfulness with Jo #13

Body Scan with positive visualisation.

This week’s episode of Looking After You: Mindfulness with Jo is the sixth meditation of the series.

You can listen to the podcast using the player above or you can tune in on:

 

 

And now you can also listen back to all episodes of our podcast on our YouTube channel. Click here to listen on YouTube.

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Stay tuned for more tips from Jo with another episode out next week.

Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.