Looking After You: Mindfulness with Jo #16

Looking After You: Mindfulness with Jo #16

The final session.

It’s the last episode in our Looking After You: Mindfulness with Jo. Wrapping up the series, Jo looks at what happiness is and takes us through an experiment on how to maintain a mindful life.

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Get to know Jo

I have worked in the environment sector for my whole career with half of that time at Hampshire County Council, where I now have my dream job as Head of Countryside. I have been practising mindfulness for the past 5 years and qualified as a mindfulness teacher last year.

I love getting out in the countryside, walking, taking photos and being in nature.